Metabolism plays a vital role in our bodies. It is in charge of converting the food we ingest into fuel. We need energy for normal bodily functions, as well as day-to-day activities. Every person has a different metabolic rate; men have a faster metabolism than women, as they burn more calories. Your metabolism is also determined by your muscle mass ratio and weight. We are born with a certain metabolism, so it depends on our genetics, too.
However, this does not imply that you will have the same metabolism all your life. Your metabolism governs the calories you burn, but that’s not all. It is crucial to maintain a high metabolic rate for your general health, as well. A slower metabolism can lead to several health problems such as diabetes and obesity. When it comes to weight loss, you will always hear the word metabolism being associated with it. People with higher metabolic rates burn calories faster, as compared to those with a slower metabolism. Improving your metabolism is the key to losing weight and reducing body fat quickly. Mornings set the tone for the rest of your day, therefore, it is the best time to kick-start your metabolism to burn extra calories all day. Simply incorporating a few small changes in your morning routine can help to boost your metabolism. Here are seven ways to increase your metabolism every morning.
Caffeinated Drinks
Caffeine speeds up your metabolism, so having a drink packed with caffeine should be a smart way to start your day. Coffee is the best source of caffeine, as caffeine is the main stimulant in coffee. Metabolic rate is the number of calories you burn at rest. According to the American Journal of Clinical Nutrition, coffee increases your metabolic rate by 3-11%. It not only wakes you up in the morning but also increases your energy use even at rest. However, if coffee is not your preferred beverage then green tea is a great alternative. Green tea contains zero calories, making it the perfect drink for weight loss. It is already a famous fat burner that helps your body function. Experts say that it can boost your metabolism, too. A cup of green tea can give your metabolism a flying start in the morning.
Stay Hydrated
Water has numerous health benefits, which is why it is essential to drink a significant amount of water each day. Increasing your water intake can boost up your metabolism, as well. It is perhaps the simplest method of increasing your metabolism out of all the tips. Water speeds up your metabolic rate by 25% for about an hour. Drinking a cup of water every few hours will help to maintain a high metabolic rate the whole day.
Eat Breakfast
We have all heard that breakfast is the most important meal of the day. After an entire night of fasting, your body needs the energy to function. It is never a good idea to skip breakfast! A Health writer, Mitchelle Morgan, has shared the benefits of Vitamin B12; it helps in distributing energy throughout the body. Hence, it is great for weight management and your metabolism. It is important to choose the appropriate food groups, such as protein and fruits, it is better to avoid unhealthy breakfast choices. Adding Activated You Morning Complete to your breakfast can do the wonders. In fact, it is a powerful daily wellness drink that contains prebiotics, probiotics, and green super-foods that not only enhance the metabolism but also give a boost to energy levels which can last all day long.
Exercise
Working out first thing in the morning, particularly before breakfast, is an excellent way to rev up your metabolism. Along with the various benefits of exercise, it also keeps your metabolic rate at its peak throughout the day. Cardio or high-intensity exercises offer promising results for weight loss, as well.
Choose to Walk
Being physically active is not only beneficial for your physical health, but it can help improve your mental health, too. Due to our busy schedules, we spend most of our time sitting instead of moving around. Taking a few extra steps in your office or simply walking rather than driving, can boost up your metabolism. Walking also helps with stress reduction, posture correction, and weight loss. It is not necessary to walk at a fast pace, a slow paced walk is effective, as well.
Make Your Meals Protein-Rich
Protein is an effective way to increase your metabolism. Adding protein to your breakfast and snacks increases your muscle mass, which results in an increased metabolic rate. Eating foods high in carbs can make you hungry easily and less energetic. Protein-rich foods that you may easily include in your breakfast include eggs, lean meat, oatmeal, and so on.
Get Enough Sleep
Some of us are used to staying up late and often end up ignoring the side effects of sleep deprivation. A lack of sleep causes metabolic issues, and it can also make you consume more calories. Health Canal has emphasized that you should get an adequate amount of sleep each day for your body to function properly. So, the next time you plan on binge watching a TV show at night, remind yourself that it can negatively affect your metabolism.
When Will I Start Seeing the Results?
Following these suggestions consistently will speed up your metabolism and improve your overall performance, too. Starting your day the right way will make you stick to good habits for the rest of the day, but if you don’t then you might lack in the results. Making these changes in your morning routine will make you feel better and have more energy. Get started today!
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