Badminton has arguably been one of the most popular sports ever since it’s launch. Millions play this game today in their free time, and millions of fans worldwide watch it on TV.
Unlike other similar games like tennis or ping pong, badminton differs in several ways, including the fact that it usually isn’t played strictly for competition among players as individual opponents are rarely directly matched against one another.
It does not have a net at the top as tennis does, and it’s relatively easy for people to learn how to play badminton, considering how quickly they can pick up on some of its more complicated strategies.
When we hit the courts to play badminton, there are more important factors at play than just winning. Playing the sport improves metabolism and overall health, which can take on a whole new level of relevance for older players who might be looking to stay in shape. Even if you’re not playing against an opponent, your metabolism leaves you burning calories for hours after you’ve left the court!
It’s a sneaky way to lose weight.
Unlike other sports, such as marathon running, where intensity builds slowly, badminton rallies are quick to start and then slow down. A back and forth hitting of the birdie can really leave one’s heart racing – but not for long.
The time away from the birdie allows for a mini recovery period that provides a brief relief to let the heart rate return to normal levels. It’s great for cardio training and playing competitive grade. For example, a badminton player can burn up to 500 calories per hour (more than treadmills typically used on their steepest setting).
Psychological benefits (relieve stress and anxiety)
Because badminton helps promote physical fitness, it can effectively reduce anxiety and stress. As with any form of physical exercise or sport, badminton can reduce or eliminate the risk of certain health problems such as high blood pressure, diabetes, and obesity.
If you’ve got a very busy routine, which results in excessive stress, then you might want to consider allocating 15-30 minutes of your daily time to play badminton.
This sport is a very intense type of exercise and involves physical exertion and more intensive movement. The extra physical activity can help to keep one’s mind at ease while alleviating stress on one’s body.
Improves heart function and decreases diabetes
It’s been proven that playing badminton regularly can contribute to better cardiovascular health.
Studies have shown that people with prehypertension who took part in intensive physical activity like badminton on a routine basis experienced reduced blood pressure and lowered the chance of being more susceptible to angina, heart attack, and stroke.
As such, it’s important for anyone who suffers from hypertension or prehypertension to take regular reprieves since there is ample evidence to back up our claim about how beneficial taking part in a sport can be when it comes down to your overall health.
Increases your reflexes
When playing using a badminton racket that has a small surface of contact, one has to be aware at all times and maintain focus when the shuttlecock is airborne.
One cannot afford to lose touch with reality even for a split second because that would lead to missed hits and defeat in the game. It’s compared to chess by some who say it requires quick thinking and strategic skills with the ability to change quickly.
The small court necessitates faster reactions, so one must hone their reflexes daily if they wish to improve upon their skills. It’s great to learn new things and expand our horizons!
Builds Endurance
Badminton is one of the fastest games in existence. It requires fast reflexes and coordination, which can be part of an overall healthy lifestyle for someone who wants to enjoy their body and reach a higher fitness level.
Especially because of the game’s speed, agility is essential to winning the match. Therefore, frequent participation in this activity will help increase your strength, agility, flexibility, and balance once you master the correct techniques in playing this high-speed game.
You Can Play at Any Level
Badminton is a sport played worldwide. Inexpensive, easily accessible, and fairly easy to pick up – the game of badminton offers opportunities for all ages and abilities.
For example, many professionals have seen the benefits of fully incorporating badminton into their fitness regimens. In addition, the opportunity to play at least a single set after work or in between commitments on any given day is extremely appealing for those looking to get physical activity without necessarily dedicating an entire afternoon or evening to it.
Boosts Social Health
You cannot play badminton all on your own. You shall need atleast one if not more opponents to go up against you. So it’s important to be sociable when on a badminton court and ensure you’re having fun alongside your partner or teammates while also enjoying some friendly competition between you and the others. So make sure you’re both in a good mood and playing happily!
Conclusion
Badminton is a great activity that improves your physical health and mental performance. It has also been scientifically proven to improve one’s hand-eye coordination and balance. So, what are you waiting for? Pick up your badminton racket, tighten up your shoes and start playing badminton today.
