Individuals who participate in physical competitions wear mouthguards to protect their teeth. Individuals who grind their teeth while sleeping also benefit from using the dental device.
Providers manufacture these dental devices from durable plastic that is safe for teeth, gums, and oral hygiene. They make the best customized guards from premium materials that have no latex, BPA, or Phthalate.
In some situations, individuals benefit from sleeping with a custom mouthguard at night. Retailers sell them off the rack. However, one-size-fits-all guards don’t tackle issues caused by nighttime teeth grinding.
Let’s look at nine benefits of wearing a custom mouthguard at night.
1. Absorbs the Force
First and foremost, dental mouthguards absorb the force caused by teeth grinding while sleeping. Clenching your teeth while awake can cause 150 pounds per square inch of force. While sleeping the PSI increases up to 950.
The force leads to serious tooth damage over time. In addition, it causes other issues such as mild headaches, jaw discomfort, and long-term conditions such as TMJ.
Since the device absorbs the force, it reduces damage and discomfort.
2. Reduces Snoring
Researchers believe that almost half of the population snores occasionally. They also believe that 25% snore regularly.
Individuals prone to snoring include:
- Middle-aged and older men
- Post-menopausal women
- Those who carry extra weight
Plus, up to 7% of men and 5% of women experience obstructive sleep apnea.
People who snore experience air obstructions in their throats while they sleep. A mouthguard helps reduce snoring. The device opens the mouth slightly and the throat. Therefore, air can flow through the passages more easily.
3. Improves Sleep
Obstructive sleep disorders such as apnea prevent individuals from sleeping soundly throughout the night.
Since the dental device reduces snoring, it improves the person’s ability to sleep an uninterrupted six to eight hours nightly.
Improved sleep leads to several health benefits such as:
- Better mood
- Increased productivity
- Better blood and oxygen flow
Learn more about ordering your customized mouthguard.
4. Protects the Teeth
Since the custom mouthguard prevents the wearer from clenching and grinding their teeth, the device protects them.
Over time, the two motions wear out the tops of each tooth. This results in flattened teeth that lose their usability. Then, the enamel starts to break down. Damaged teeth become prone to cavities and decay. The gums can start to recede and teeth fall out.
A guard for the mouth worn at night easily prevents all of the above.
Moreover, you incur fewer costs from expensive dental procedure fees. You reduce your risk for root canals, teeth replacements, and cavity fillings.
5. Reduces Discomfort
Once an individual starts grinding their teeth regularly, they interrupt their sleeping patterns. Plus, they wear down their teeth and start developing mild headaches.
Since the customized dental device prevents clenching and grinding the teeth, it reduces discomfort.
Some individuals worry about keeping the dental device in good shape. When you receive yours, follow the maintenance instructions. The best guards last up to three years. Therefore, they become a great investment.
6. Prevents Accidental Tongue Biting
Some individuals who grind their teeth while sleeping also bite their tongues by accident.
Tongues serve specific purposes. They:
- Help food go down the right path
- Assist in swallowing
- Allow speech
- Help a person taste
Those who bite their tongues risk developing an infection, painful sores, and damaging the nerves.
A great way to keep your tongue in good health is to sleep with a custom mouthguard at night.
7. Can Lead to Cosmetic Improvements
It’s always nice when a medical device, procedure, or treatment has additional positive effects. Custom mouthguards fit over the wearer’s teeth perfectly. The molding process captures every overlap and crevice closely.
Most people benefit from cosmetic dental work that improves their teeth’ alignment. Only an estimated 10% of the population has naturally perfectly aligned teeth. In some cases, a mouthguard delivers slight cosmetic improvements over time.
A mouthguard is not a retainer or Invisalign tray. However, you can speak with your dentist about finding a solution that addresses teeth grinding. A custom mouthguard will absorb force from teeth clenching while sleeping. It might also improve the alignment of your teeth.
Conclusion
Everyone requires a good night’s sleep; they also require healthy teeth. Wearing a custom mouthguard at night delivers several benefits. More importantly, the dental device protects your teeth, especially if you’re searching for a long-term solution.
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