Music has an emotional effect on us, cheering us up and relieving stress. That’s why scientists recommend doing many things not in silence, but with music, in order to achieve your goals faster. The appropriate track will make you feel better even when doing things that seem boring, like cleaning a room, creating an account on TonyBet login seite, or cooking a breakfast. Music also helps with sports. Keep reading to create your perfect workout playlist. Let’s analyze how to choose music for training and what impact it has on physical performance.
The Impact of Music on Your Workouts
Music can literally do wonders – raise your mood, motivate you to achieve your goals, and distract you from your problems. And listening to music during a workout gives you strength and increases endurance. So what’s the secret?
Canadian and Japanese scientists conducted a series of experiments on volunteers, among whom were both professional and amateur athletes. According to the results of the studies, it was found that music affects the productivity and overall mood of the athlete when performing short and intense exercises, the scientists also concluded that music reduces stress levels, fatigue and increases comfort levels during cardio workouts. And in 2015, a group of Iranian scientists found a direct effect of music on physical fitness – participants who exercised to certain music had better heart rate and blood pressure.
What Are the Benefits of Exercising With Music?
Here are the benefits of exercising with music:
- The musical rhythm helps improve coordination.
- The heart rate increases, which allows for more intense exercise.
- The mood and general emotional background are improved.
However, there is also a disadvantage. Athletes have the concept of “autopilot”, which describes the state when all exercises are performed automatically, while a person may not feel tired and exhausted until the last moment. Such a state is most easily achieved by passionately listening to favorite tracks, the body enters a state of euphoria and ceases to control the physical exertion imposed on it. The state of “autopilot” is fraught with the fact that you can become overworked, after which the body needs a lot of time to recover.
So when exercising with a music playlist, keep your mind under control, don’t overexert yourself, and calculate your strength competently.
How to Create a Workout Playlist
If you want to put together the perfect playlist for an effective workout, use the following tips:
- Add your favorite songs that will give you energy and improve your mood.
- Add music of different genres and orientations to your playlist. Don’t limit yourself to rock or rap, include energetic pop music or fiery dance tunes. This will make your workout more varied.
- Pay attention to tempo. Maintaining the tempo during your workout is important because it affects the intensity. Musical tempo is indicated by the abbreviation bpm and is measured in the number of beats per minute. You can find out the bpm of any song by typing the appropriate query into a search engine. The most suitable tempo for sports is 120-145 bpm. Start your workout at the lowest tempo and gradually increase it.
- If you make a playlist for sports, do not use the random song feature. As mentioned earlier, the beginning of the playlist should be songs with a minimum tempo that increases toward the end of the workout.
Today, many music apps offer a ready-made music selection for your gym sessions. You can use a ready-made set of songs or experiment and create your own unique playlist.
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