The latest scientific research on the benefits of supplements is still ongoing, but there are already a few clear findings. For one, supplements seem to be effective at helping people lose weight and keep it off in the long term. They can also help improve heart health, increase energy levels, and promote better sleep. Additionally, supplements seem to be safe for most people and do not come with serious side effects.
For supplement manufacturers, the market has blossomed in recent years as many people are looking for safer and more natural alternatives to prescription medications. Let’s take a look at some of the latest research on various supplements.
Omega-3 Supplements
Omega 3 fatty acids are a type of polyunsaturated fatty acid. They are essential fatty acids, meaning that the body cannot produce them, and they must be obtained through the diet. A great deal of scientific evidence suggests omega-3 supplements offer a range of health benefits. Some of the most notable findings suggest that omega 3 supplements are good for heart health, reducing the risk of certain diseases and helping with inflammation, among other things.
One of the most well-known benefits of omega-3 supplements is their positive impact on heart health. Omega-3 fatty acids have been shown to reduce the risk of heart disease, improve blood lipid levels, and reduce the risk of death from heart disease. Omega-3 fatty acids have also been shown to reduce the risk of chronic diseases such as cancer, diabetes, and Alzheimer’s disease. They do this by reducing inflammation in the body, which is a known contributor to the development of chronic diseases.
Omega-3 fatty acids are also thought to improve cognitive function. This is likely due to their anti-inflammatory effects, as inflammation is known to play a role in the development of cognitive decline. This has also been linked to a decreased risk of depression.
Vitamin D
Vitamin D is one of the fat-soluble vitamins and is unique because it can be synthesized in the skin with exposure to ultraviolet B radiation. It is also found in some foods and can be taken as a dietary supplement. Vitamin D is important for the maintenance of bone health and calcium metabolism. It also has a role in the immune system and may play a role in preventing some cancers.
A recent study published found that vitamin D may help protect against heart disease. The study participants who had the highest levels of vitamin D in their blood were less likely to develop heart disease than those with the lowest levels. Another study published found that vitamin D may help protect against stroke. The study participants who had the highest levels of vitamin D in their blood were found less likely to have a stroke than those with the lowest levels.
Glucosamine
Glucosamine is a natural compound found in the body that is responsible for the formation and maintenance of cartilage, a key structural component of joints. Glucosamine is also a precursor to glycosaminoglycans, the building blocks of cartilage. People who suffer from joint pain and inflammation may benefit from taking glucosamine supplements. A study published in the journal Arthritis & Rheumatology found that glucosamine supplementation may reduce the risk of complications in adults with osteoarthritis.
Creatine
Creatine is a naturally occurring nitrogenous organic acid that is synthesized in the liver from arginine, glycine, and methionine and stored in the muscles. It helps supply energy to the muscles. It is found in meat and fish. Creatine is also produced by the body and can be taken as a dietary supplement. A recent study found that creatine supplementation may reduce the risk of heart problems in adults.
More research is needed to determine the full extent of the benefits that supplements offer, but it is clear that they can be a valuable tool for improving overall health and well-being. Anyone interested in using supplements to improve their health should speak with a healthcare professional to find out which ones would be most beneficial for them.
