If you are on a weight loss diet or are trying to eat healthy, you will probably want to know where sweets come in. When one is slashing calories, desserts, chips, sweets, etc. are often the first things to go. However you need to know that sweets are able to be a part of your balanced diet when you keep in mind the portion sizes and select healthier treats. When you control the quantity, it is possible to satisfy your sweet tooth craving.
Read on to find out how you can fit sweets and treats within a balanced diet:
Increase healthy choices
You should not only count calories, but try and make every calorie actually count as snacks and treats may be nutritious. Select treats and desserts which have 100 to 200 calories. They should also have some nutritional benefits.
It is important to carefully read the nutrition labels so that you can select treats which give some nutrients. These are especially those which are missing in your diet such a fiber, calcium, plus whole grains. You can select baked chips, some low-fat baked goods, as well as candy made using dark chocolate, nuts and dried fruit.
Something natural
You can have deserts that rely on Mother Nature and employ stuff like fruit for the base. Fruit tends to be naturally sweet and super nutritious. Allow it to be a dessert. You can serve fruit that is cut up with some dairy topping. The fruit may be used to top an angel food cake, ice cream, etc. It is possible to increase the portion size as well as nutritional goodness of desserts with the help of fruit.
Reduce variety of sweets
If you wish to control calories, you need to keep in mind that less is more. When there is more variety of food present, you may be tempted to eat more. This is why it is a good idea to reduce what you bring home when it comes to sweets so that you can limit the temptation. You may restrict treats to one kind of cookie, candy, ice cream, etc.
Change your recipes
If you want to make your cookies or cakes healthier, you can replace half the fat present with something like canola oil or even applesauce. Employ whole-grain pastry flour when baking. You can add in some nutritious extras like dried fruit and nuts.
If you make your treats by yourself, you may trim fat, calories, along with sugar so that these can be made healthier.
If you are looking for sweet snacks when on a diet you can consider stuff like healthy sweet snacks for weight loss by Optislim for instance. You can get different 100 calorie snacks that can help satisfy your sugar cravings. However when looking for this make sure that you get something that is actually healthy. Check out the ingredients present and the instructions on how to make the treat. It should be easy to make as well.
