Almost half of Americans have tried alternative medicine for their health conditions. One of the most popular forms of alternative medicine is holistic healthcare. Holistic medicine is a broad category encompassing many disciplines.
From Ayurvedic medicine to acupuncture, holistic treatments vary in type and application. Learn more about how holistic medicine can help you master self-care on your life-long wellness journey.
Start your research by reading this practical guide. Here, we discuss the basics of holistic healthcare and how you can get started. Read on to find out what form of holistic medicine is right for you.
Start by Finding a Naturopathic Doctor
To begin your wellness journey through the world of holistic healthcare, you first need to find the right guide. A naturopathic doctor is the expert healthcare practitioner you need to consult. A prime example of one is Dr. Karen Threlkel.
A naturopath can direct your holistic healthcare regimen. They will recommend what activities to engage in, supplements to take, and dietary changes to make. They can also prescribe holistic treatments as well as conventional ones.
Explore Disciplines of Holistic Healthcare
Now that you have found your naturopathic doctor, you can start to explore all of the disciplines of holistic healthcare. Holistic medicine is often preventative. The following are some areas you can talk to your doctor about.
Holistic Wellness Activities
Physical wellness activities include things like Yoga and Tai Chi. Mental wellness activities include things like guided meditation sessions. Talk to your naturopath about what other wellness activities you can engage in.
Holistic Treatments
Holistic treatments help alleviate the symptoms of a disease or condition. They include things like dietary supplements and natural salves. First, your naturopath will diagnose your condition. Then, they will prescribe treatment.
Holistic treatments also include things like massages and acupuncture. Anything that naturally improves a medical condition could be considered a holistic treatment.
Holistic Dietary Programs
A naturopathic doctor may recommend making alterations to your diet. They do this to improve your overall wellness. They may suggest you adopt a gluten-free, vegan, or another form of a diet based on your constitution.
Holistic dietary recommendations can be as simple as avoiding processed foods or alcohol. Dietary recommendations will be based on your overall wellness routine.
Make a Wellness Routine
Now that you and your naturopathic doctor have examined some of your holistic options, it is time to craft them into a wellness routine. Start by developing a schedule for activities such as yoga or meditation.
Schedule appointments for treatments, and start your holistic dietary regimen. As your wellness routine progresses, monitor your health and make alterations as needed.
Stay Healthy With Holistic Medicine
You need to take advantage of all your healthcare options if you want to stay healthy. For a preventative and natural approach to your wellness, give holistic healthcare a try. You can use it in conjunction with western medicine.
Use the information in this guide to start your holistic wellness journey. To stay informed about many other topics, make sure to check back with our blog from time to time.
